Naps

Janet asked me awhile ago for some advice about napping. I felt that, as a nap expert, I could give a general note about napping, as a public service.

Tere are many ways to nap, personally when I plan on napping, I go full out and put on pajamas, but that is certainly not required. Sweatpants are more than all right. Anytime is good for naps, but once you get into evening, you may find it hard for you to fall asleep, or the complete opposite you may just sleep clean through to the next morning.

The most important part of napping is to set an alarm. Please do not full yourself into believing that you will wake up after a quick 10 minute nap. You will not. You will wake up three hours later, groggy and confused.

That's the other important thing, a time limit. Through research and personal expereince, 1 hour is a good nap limit. Such a limit usually leaves you feeling refreshed, around the two hour mark you will be groggy. There is an exception though. Say you sleep from 1 till 3. After 6 you will probably start feelig less groggy. So if you need to have a late night, I recommend such a nap.

That's really all you need to know about napping, I hope you all put this info to good use.